Tuesday 27 November 2012

Things your body is telling you.



Sometimes your body is trying to tell you something - such as that it is suffering from a vitamin shortage, that it's not getting enough sleep and that it's really sick and tired of hamburgers and chips.

Check this out and see if it helps


Signs or symptoms
Possible deficiencies
Foods to eat
brittle or split nails
iron, zinc, essential fatty acids
meat, legumes, fish
dry eyes
vitamin A, essential fatty acids
dairy products, green, yellow and orange fruit, vegetables
cracked corners of the mouth
iron, vitamins B12, B6, folic acid
meat, legumes, dairy products, green vegetables
mouth ulcers
iron, vitamins B12, B6, folic acid
meat, legumes, dairy products, green vegetables
cracked lips
vitamin B2
dairy products, meat
enlarged taste buds
vitamins B2 or B6
dairy products, meat, fish, poultry
red greasy skin on face
vitamins B2, B6, zinc or essential fatty acids
dairy products, meat, fish, poultry, shellfish
pimples on upper arms and thighs
vitamin B complex, vitamin E, essential fatty acids
animal products, fortified cereals, poultry, seafood
poor hair growth
iron or zinc
meat, legumes, dairy, shellfish
dandruff
vitamins C, B6, zinc, essential fatty acids
citrus fruits, meat, fish, poultry, dairy products
acne
zinc
dairy products, shellfish
bloodshot eyes
vitamins A, B2
dairy products, green, yellow and orange fruit, vegetables, meat
slow wound healing
zinc
dairy products, shellfish
depression
vitamin B6
meat, fish, poultry

 

Ask for help if you are not sure.

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