Sunday, 4 September 2016

Female Genital Mutilation and the new school year!

Female Genital Mutilation and New School Year


As school opens campaigners are as ever faced with the fear that some of the girls coming back from their summer holidays might have been victims of female genital mutilation. While this is a possibility, it is all our responsibility to look around us and if suspicious contact the right agencies. We all have a duty to play.  Having said that, because a family that one knows has been abroad for the summer holiday, doesn’t necessarily mean they took their kids for genital mutilation.  Recently a Muslim family genuinely going on holiday was accused of going to Syria to join Isis, so lets not throw unfound accusations!

Working with families from FGM practising communities since 2010, I have since realised that the practice is different from country to country and even within the same country people do things differently where this practise is concerned. For example, some people in the diaspora that I have been working with claim to only be as protective of what they call ‘culture from the homeland’ only in name but don’t actually perform these practices and rituals. Some are second generation and don’t feel close to either the African culture or the culture they have embraced abroad. Clearly this brings a dilemma to anti FGM campaigners.  This therefore means we need to exercise caution when dealing with people.

The people who feel so strongly about their ‘original roots’ hold on to these archaic practices because they feel they don’t belong in the diaspora. There are many reasons for this -from lack of an education to not integrating when arriving in foreign countries.  I have been working with a few women from Somalia and they told me they feel all alone, so to them holding on to those practices from back home seem to keep them close to each other and give a sense of belonging somewhere. To them therefore anything that is still being done or practised in their home country is worth keeping.

Integration is as important as ever and working with these communities can be one of the many ways of making sure the message gets across of how dangerous this practice is. The other thing I noticed was some of the Somali women could not even speak English and feels even more isolated and therefore hold on to what they know best- themselves and their beliefs. Lets be welcoming and help others understand what's right and wrong without being judgemental! Understanding different communities and what makes them tick can be a starting point.

I hope the recent racist attacks since Brexit are not going to isolate communities and push them further ‘little communities within communities!’

Tuesday, 26 July 2016

Skin Lightening- Would you do it?

In a world where beauty often only goes skin deep and light skin is perceived by many as more desirable, dark-skinned women find it more and more difficult to love and be comfortable in their own skin.

Skin bleaching or whitening has unfortunately become a common phenomenon in many countries. These products are used by women around the world in order to obtain blemish-free, lighter and brighter skin tones. Yet, many ignore the health warnings associated with using these often dangerous skin bleaching products.

Nigeria tops the list of countries where women use these products most. According to the World Health Organisation, 77% of Nigerians use skin bleaching products on a daily basis – and this is not just confined to female users. Other countries where skin bleaching is popular includes Kenya, USA, Thailand and South Africa. In many African countries light-skinned women are considered more beautiful and believed to be more successful and more likely to get married. This ignited backstreet skin whitening markets with vendors selling their own skin bleaching products and injections promising to remove melanin. Women who use these products aren't trying to be white; it's more about fitting in and feeling more accepted by their society. Society should accept people the way they are to avoid damage to the skin. Skin bleaching techniques could have serious side effects and complications like inflammation (swelling and redness), skin irritation, or burning and itchy skin. Many skin bleaching products contain ingredients that have been banned in most African countries due to the dangerous effects they have on one’s health. But, there are safe, natural home remedies that can be applied to the skin such as lemon, honey, Aloe Vera, oranges and yoghurt which can help take away black spots. Why would we want to change our skin colour because of other people’s definition of beauty?

I do not think that one just wakes up one day and decide “I want to be a light skinned girl”. It is something a person would put a lot of thought into and to do it because one is not happy with the skin that they are in, to me that is a reflection of self-hatred and other self-esteem issues.

With that being said, people have different reasons for bleaching their skin - some to cover up dark spots and some to even up their skin tone, so let's not judge until we have walked in someone else's shoes.

Whatever your reason may be - if you have decided to bleach your skin, make sure you are ready and doing it for all the right reasons.

Monday, 18 July 2016

Shaming the Rape Culture

A friend of mine a long time ago was sexually assaulted at University and has never told anybody until recently when she told me on the verge of breakdown despite the fact that it happened a very long time ago. She has not recovered from it and is still struggling to be normal. I asked myself why rape is the only crime where victims are blamed. When she was sexually assaulted, people still asked her what she was wearing and whether she was drunk or not! That is actually not the point- the point is we teach men not to rape not how women should dress. Sexual assault and rape existed even before mini skirts and even in cultures where drinking alcohol is not common in women, they still get raped.

Below are some of the reasons why some women don’t report.

·         Feeling young and powerless  

·         Shame                                           

·         Self –blame                                  

·         Desire to move on                     

·         Belief that reporting will not do any good

·         Not wanting to turn a family member in 

·         Effect on future relationships                  

·         Afraid of further damage from attacker 

·         Afraid of legal process

·         Knew the person and didn’t want to destroy their life

According to UN, 30 percent of women worldwide have their first sexual experience as forced. This should not be happening. No more ‘boys will be boys’. There is no excuse for sexual assault and rape.

Please remember:

·         Being in a relationship is not consent to having sex

·         We have had sex before is not a consent

·         If they are not sober they can’t consent

·         The absent of ‘NO’ is not a consent

·         Flirting is not a consent

·         If you have to convince them it’s not a consent

·         If they don’t feel to say ‘NO’ it’s not a consent

Only an informed, sober, freely given ongoing enthusiastic ‘YES’ is consent.


Sunday, 10 July 2016

Lets talk about black hair

Hair in the black community is a complicated, volatile topic. Considering the amount of money spent in this industry, I am sure by now with that money I would have bought houses. Growing up I remember my mum shaving my hair so that I would not struggle every morning getting ready for school. In those days, the only thing we used on our hair was water and soap. So in my teens seeing the African American women celebrities with hair that looked like it was more manageable than mine, I wanted what they had and when cream relaxers hit the market in Zimbabwe, I jumped on the opportunity.

Historically, straight hair and curly/wavy hair has been seen as more socially acceptable. Curly/wavy hair is more acceptable than kinky hair because it's seen as closer to white. When growing up, a lot of black girls are fed a steady diet of media where the "good girls," the princesses, the protagonists, are blond and have streaming, manageable hair past their shoulders. It is only natural to want to emulate the hairstyles you grew up idolizing: but we need to make sure that girls of ALL physical types have access to media that tells them their hair is also beautiful, that they don't have to deny a portion of themselves as "unnatural" or innately ugly and irredeemable

Then I discovered weaves and wigs! Like many teenage girls at the time of growing up, one wants to look good. I wasn’t in for weaves to only look good but I had a theory that if I protect my hair from harsh weather elements and manipulation for 1-2 months, then definitely I was giving it a chance to grow long and longer hair is a dream for most young women. Another reason for weaves and other types of extensions is easy maintenance rather than emulating Caucasian women. We all lead busy lifestyles!

However, not every black woman with straight and/or blonde hair is wearing fake hair. There is such a thing as hair color, and relaxers or heating tools applied to natural hair will straighten it.

So, it's still their hair. And using a relaxer or a hot tool isn't any different from what many nonblack women do to take the curl out of THEIR hair. White women use flat irons to straighten their hair as well, relaxers for nonblack coarse hair do exist, and they color their hair all the time, but nobody accuses them of hating their hair.

I don't know a race of women that does not wear wigs, perm, color, and weave aka "add extensions" to their hair. 

Somebody said to me once, ‘Is that your hair or it’s fake?’ I told them it was of course my hair and not ‘FAKE’, but she could not believe it and kept on banging about how black women fake hair length by using extensions.

I wasn’t happy  because, I was actually rocking my hair and even if I wasn’t ,it was my business wasn’t it?

I personally know many women non-black, who wear extensions for special styles, or to add length or fullness, or to cover up a bad haircut, or dye job...whatever the reason. All cultures do it. Women of all races have done things to their hair for ages.

We are women just doing what women do ...anything and everything to be beautiful and sexy however that translates to the individual.

My hope is that every black woman will give their natural hair a shot; I've never felt as beautiful as I do wearing my natural hair.

Sunday, 26 June 2016

Causes of Migraine headaches – No one size fits all

As June is migraine awareness month, I thought to do my final bit this month on some of the common triggers. Some times when one person knows a migraine sufferer, they think all migraine headaches are the same. On the contrary we all have different triggers and also what works for one person doesn’t always work for the rest of migraneurs. So please don’t generalise.

Triggers vary by person, but knowing which ones affect you can help reduce the frequency and severity of migraine attacks and improve quality of life.

9 common triggers

·         Changes in temperature, humidity or barometric pressure can bring a migraine.

·         Hormonal fluctuations due to menstruation, pregnancy and menopause can trigger migraines.

·         Diet- everyone is different but some foods and beverages can trigger migraines

·         Eating habits- skipping meals, not eating on a regular schedule can bring on a migraine.

·         Scents- perfumes, cleaning products and other odours can trigger migraines if encountered in an enclosed space

·         Lighting- Bright or flickering lights such as fluorescent light or computer monitor can trigger a migraine.

·         Sleep- too much sleep, too little sleep, poor sleep, irregular sleep pattern can trigger a migraine

·         Physical activity- exercise, sports, and other activities can be triggers

·         Heat-hot rooms, hot weather and overheating can lead to migraines

Here is one migraine suffers sums it up,

I am either

-          In pain

-          Medicated

-          Recovering

-In fear

Of the next attack

And I am trying to appear normal

What’s your excuse?

Monday, 13 June 2016

Female Genital Mutilation and that time of year Again - Summer

EVERY year around July and August, thousands of girls disappear from homes and schools for extended holidays never to return the same again. We should all be vigilant and it’s every man and woman’s responsibility to ensure our future generation’s safety from this barbaric practice. It was established a long time ago that this practice had no value in girls and women’s life and rather does damage to the both body and psyche.

Summer generally is what is called ‘the cutting season’ by FGM practicing communities which also means that people have often taken girls abroad in the summer holidays to have this done. Let’s remember school holidays are a part of the annual “cutting season” where girls younger than 15 are sent to visit relatives only to have their genitalia mutilated using knives, scissors or pieces of glass and sometimes sewn up using thorns.

To make it worse due to the awareness that has been taking place now, people now use all sorts of channels to take girls to Africa to be cut. People are now doing all sorts, some even inviting parents and grandparents from FGM practising communities to visit the UK to do the cutting, so family members –let’s remember what is wrong is wrong and FGM is a crime against women.

If you notice any changes in your neighbour, friends and relatives kids please contact the officials. This is a barbaric practice and no one should be going through this in the 21st Century.  It has been proved beyond doubt how dangerous this is to girls and women. Aiding and abetting is a crime too. Let’s all stand together against FGM.

 Let’s show female genital mutilation the red card this summer!

Saturday, 28 May 2016

Things only other migraineurs understand

When you say you have a headache most people come to the conclusion that you take some painkillers and you are done. Believe me, migraine headaches are the sort of headaches you wish would kill you. I had my latest attack yesterday at work.  Most migraine sufferers find themselves having to explain the differences between a headache and a migraine to those around them. I have been a migraine sufferer since I was a child and I know how frustrating it is to be doubted be it at school, university, work and even by friends if you tell them you can’t go out for a meal because of a migraine. Sounds familiar? Although people would say drink more water and please stop getting stressed- migraines are not that simple. Research suggests they are a genetic condition. It changes the chemicals and blood vessels in the brain.

Here is what’s happening when you have a migraine:

Brain: During a migraine, neurotransmitters get released to the small blood vessels and membranes covering the brain, causing inflammation. In up to 2/3 of migraines, the pain is felt on one side of the head, but can also extend to the jaw and neck.
Eyes: With a migraine often comes sensitivity to light.

Head: About half of migraine sufferers experience vertigo or dizziness.

Vision: Up to 30% of people who get migraine also experience aura, a phenomenon that includes odd visual symptoms like seeing flashing lights or temporary blind spots.

Ears: About ¾ of people with migraines experience to sound during an attack.

Nose: In up to 50% of migraine sufferers, the pain activates the parasympathetic nervous system, which causes a runny nose and watery or red eyes.

Stomach: Nausea and vomiting are too frequent companions of migraine headaches.

Migraine sufferers’ feelings-
It feels like your head is being split in half with an axe, like you are going blind, like any smell, noise, light will push you over the edge. You don’t know whether to seek heat, cold touch from others, or whether you can manage to keep medication down, and you can’t cry because it makes the pain worse you want to vomit. At the back of your mind you worry that this time it might not be a migraine, but something that’s actually going to kill you.’ To make it worse after the main attack, the brain tries to return back to ‘normal’ which may take days!

‘The only time taking a hammer to your skull seems like an appropriate solution’

 ‘Surviving the day with a migraine is actually a serious accomplishment’

‘I carry more guilt than you can possibly imagine about how my migraines affect you’

 ‘Sometimes death seems better than the migraine’

‘You say sorry more times than almost anyone you know, for something that is not your fault’

 ‘I always feel somebody is judging me when I say I have a migraine’

Unfair isn’t it?

Things that people have said to me while having a migraine:

…….but you don’t look sick

…….you are just stressed

…….you just not drinking water

…….it must be nice not having to go to work

…… can’t be that bad

…….there are people worse off than you

…….you will just have to tough it out

…….this too shall pass

…….migraine sufferers I know don’t feel like you do, how is that?

…….I wish I had time to leave work early

Believe you me with my migraine I have visual disturbances, difficulty communicating (more irritation and anger for having let family/friends down again) and motor weaknesses among other symptoms.

Here are some ways of helping yourself with Migraine headaches-.

Avoid alcohol that can cause migraine headaches: It is always good to avoid alcohol or smoking for keeping a good general health. However if you are very much in to alcoholic intake; then make sure you are avoiding the alcohol which gets you a hangover in just one drink, which may be a migraine attack; and also avoid the alcohol that gets you a headache within 8 hours of the consumption.

Avoid skipping of meals as that can trigger migraine headaches: It must be noted that fasting actually increases the chances of getting migraine headaches. So, make sure you are eating in every 3-4 hours so as to keep away from empty stomach.

Avoid foods that trigger migraine: There may be some foods like chocolates, aged cheese etc which can trigger migraine in some people. If you experience the same, eliminate these foods which can trigger migraine attacks.

Avoid Sleeping Forcibly to Prevent Migraine: "Sleep is good for health; but not a forced sleep!" If you are not getting sleep do not try to sleep forcefully which cannot bring you sleep and keep you more awake and cause more of headache. Try to do some quiet and light activities like, read or be calm and lie down until you feel drowsy.

Avoid Distractions That Can Cause Migraine Headaches: There may be more of migraine headaches with distractions like loud noise, television etc. Keep away from such distraction in order to have some relief from the attack.

Avoid Direct Sunlight to Prevent Migraine Headaches: Direct sunlight exposure can also trigger migraine attacks. Make sure you avoid more of exposure to the direct sunlight

June is Migraine awareness month, help make migraines visible.

To Migraine suffers - Let Go Of the Guilt, there are things you can not just do with a Migraine!


Sources – Migraine Action